Beschrijving
‘Clean B’s low histamine baking’ originated from my own need for low-histamine baking recipes. These are virtually impossible to find (online). Let alone bundled in a book. So I started experimenting with baking myself.
After first sharing my recipes on my Instagram account, I then decided to write this book. By sharing my acquired knowledge and experience within this baking world, I hope to help you and let you experience that low-histamine food can still be very tasty!
This book not only focuses on low-histamine baking, it also contains tips for making the recipes gluten-free and/or completely plant-based. All recipes are free of egg, peanut, tree nuts, sulphites, not to mention free of colorings and preservatives. This is baking in its purest form, hence the name ‘Clean B’, :)!
A complete shopping list has been drawn up for you, containing all the products you need, including an explanation of why they are used for baking. The SIGHI score is also described per product. All this to make it as safe and clear as possible for you!
WHAT RECIPES ARE INCLUDED IN ‘CLEAN B’S LOW HISTAMINE BAKING’?
The baking book consists of the following twelve delicious recipes:
- Basic recipe for cake
- B’s buttercream
- Blueberry muffins
- Blueberry pie
- Crumble bars with blueberries & blackberries
- Oatmeal cookies
- Oatmeal cookies XL
- Filled oatmeal cookies
- Muffins with buttercream
- Whipped cream pie
- Spritz cookies
- Vanilla cake with chamomile
WHAT ELSE CAN YOU GET FROM THE BOOK?
- how to follow a low histamine diet based on the SIGHI list.
- a shopping list in which all products are described in alphabetical order and with a SIGHI score.
- explanation about the functions of eggs in pastries and how you can replace these eggs in a low-histamine way.
- recognition and tools to continue eating tastefully within the low-histamine diet.
You can order the book in Dutch and English as a hardcover, paperback or as a PDF file. The English paperback version is now also available via AMAZON!
THE BOOK AS A PDF FILE
If you choose the book as a PDF file, you are not stuck with shipping costs and you do not have to wait for the book to be shipped. You already have it in your possession after payment! I do need your address details so that the system can calculate whether or not you have to pay VAT on the product. This differs per continent. All address details will be carefully deleted after purchase.
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